We had a great …

We had a great time at the Partners for Health Golf Tournament today at the Montclair Golf Club. Thank you to all of the workshop participants. Thanks to Lynn McFarlane for the opportunity to participate this charity event – it was an honor. Thanks to Kristina of Trust Affairs who coordinated with me over the weeks to bring everything together. Thanks to Joanna for on-site support and Natural Ivy League of Ahava Felicidad Hair and Body for helping with preparation, set up and clean up.

Here’s what we did today and everyone can do this again at home any time.

Cucumber (grated) go as small as possible
Safflower Oil 1/4-1/2 cup
Organic Cane Sugar 1 cup
Fresh Squeezed Lemon (from half a lemon)
[facial scrub-can be left on for up to 15 minutes and rinsed with cold water to close pores and remove residue)

Strawberries (3 to 4)
1/8 cup of Coconut Oil
1/8 cup of Safflower Oil
1 cup of Organic Cane Sugar
Fresh Squeezed Orange Juice (1/4 to 1/2 orange)
[Face and body- if you wanted to use an essential Oil, I suggest Young Living Tangerine-then it would not go on the face-neck down only]

Chocolate 4-5 squares finely grated (Chocolove -my favorite-we had 65% rich dark)
Cinnamon Powder  3 good shakes with love (ours was 365 brand organic)
Coconut Oil 3 tbsp
Safflower oil 1/4 cup
Vanilla Extract or Flavor 1tsp (we had flavor Frontier brand)
[Hair, Scalp and Body] great for enhancing dark hair or taking brassiness out of light brown hair – add 1 tbsp to a fragrance free conditioner and exfoliate your entire scalp. Also can be used as a deep treatment for moisturizing in conditioner.

Safflower oil 1/4-1/2 cup
Organic Cane Sugar 1 cup
Allegro Tummy Tea 2-4 bags but and dropped into your sugar (keep boxes for tea ingredients)
Peppermint Essential oil 120-240 drops (our blend was 120 drops and was perfect)
{great scrub for feet and soaking after exfoliating] you can scrub your feet daily and not have to use pumice for softening}

Happy Healthy Hair and Body




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